The Advantages of Group Fitness Classes
When you go to a group fitness class, you can expect a variety of exercise programs. In fact, group fitness classes can offer a wider variety of exercise options than individual workouts. Besides providing a variety of exercises, group fitness classes can also offer the added benefit of accountability. Motivation and accountability are key ingredients in any workout program, and group fitness classes offer these in spades. Listed below are five advantages of group fitness classes. Motivation One of the benefits of group fitness classes is the sense of community. It is difficult to stay motivated when you're working out alone. With your peers, you'll form bonds that will increase your workout performance. You'll also have a sense of competition, which can be a great motivator. In a study by the University of Pennsylvania, participants in a competitive exercise group increased their workout attendance by ninety percent, more than double that of a group of socially supportiv...